Archive for October, 2009

Has anyone tried the ab coaster?



I have not tried it, but can tell you that it doesn’t work. All of those machines are a gimmick. You cannot isolate 1 part of your body to exercise. In order to get nice abs you have to work your entire body to lose fat and gain muscle tone. You could have the strongest abs in the world, but have a layer of fat over them. That makes all of the crunches you did with the Ab Coaster kind of useless if no one can see them.

for my school project, i had to write a complaint letter upon these story we had read. can you please check it?


below is my complaint letter… please check the grammer and other things… tell me if its alright? do i need to change anything?

——————————————————————————————-
963 Queensland Dr SE
Calgary AB T2J 5E5
September 11, 1948

Coconut Resort Management
Kingston Jamaica H0T 0U7

To Whom It May Concern:

Hello, my name is Jack Knight. I live in Queensland, Australia. Last month in august, I spent my vacation at your establishment for a week. For the most part, my stay there wasn’t very pleasant. In fact, during my stay I faced an incident that worried me about my safety.

First part of my stay at your resort was fine. But after the first few days I was very disappointed because your services weren’t performed as it should have been. Everything was unclean especially my suit and the outdoor poor. It was so dirty that many visitors including myself couldn’t even go for a swim. The resort offered variety of foods and drinks for the guests. However, all the refreshments were staled. In other words, everything tasted very bad. Therefore, I had to go to the restaurants in the town for the breakfast, lunch and dinner. The total restaurant bill while my stay in Kingston, Jamaica was $498.95. Since the resort was supposed to provide me with the daily fresh meals – which it didn’t, I want you to pay me back my food expanses.

While I way staying there, I was also concerned about my safety. While I was on the pool deck, tanning I met a sixty years old fraud man. I saw him making a bet with a nineteen years old teenage boy. The bet was that if the young boy could light his lighter ten times in a row he would win a brand new Cadillac which the man said he owned. But if the boy lost, the man would chop off his smallest finger. As crazy and unsafe as the bet sounds, it was all true. However, later we found out that the man didn’t own a Cadillac but rather it was owned by another hotel visitor. Clearly, Coconut resort needs to improve its security for all its guests.

I had come to know about Coconut Resort through a flyer. It was supposed to be a “five star hotel” providing its guests with the best services in Jamaica. I had paid a lot of money to stay at your resort. Since I didn’t enjoy myself for the reasons listed throughout the letter, I would like to get my refund.

Thank you very much for taking your time reading my letter. I hope to hear from you very soon with both my hotel refunds and a check for the food expenses. I deeply appreciate your generosity in fulfilling my request.

Sincerely,

Jack Knight

The letter is satisfactory./

Has anyone tried the ab circle pro, or the ab coaster? Did you like them?



I haven’t tried either.

You can read reviews on them both here:

http://burnmybellyfat.com/ab-circle-pro-review.html

and here:

http://burnmybellyfat.com/ab-coaster-review.html

Can you help me translate German to English?


My husband and I are traveling to Paris and I found this flyer at a local German train station for Paris but I can’t read it. I have already tried to translate using Bablefish.com so I really need someone who speaks German who can tell me what the flyer is all about. Thank you or should I say Danke :o )

This is what it said:

Campanile Gare du Nord
(ca. 10 Min. vom Gare du Nord und Gare de l’Est),
vom 1.11 bis 17.12.2007, 2 Nachte im Doppelzimmer mit Fruhstuck,
bei taglicher Anreise
pro Person 9 euro

Sparangebot 4+3 bei Anreise Donnerstag
verlangerungsnact pro Person: 50 euro
Einzelzimmerzuschlag pro Nacht:37 euro
Kindererm. (1 Zustellbett im DZ moglich)
bis 6 J.: 100%, 7-14 J.: 50%
City-Tax am Ort zahlbar.

Hinweis: Hochgeschwindigkeitszug, z.B.
Saarbrucken-Paris ab 89 euro pro Person (2. Klasse)!

Campanile Gare du Nord
(about 10 mins from Gare du Nord and Gare de l’Est), from Nov 1 through Dec 17, 2007, 2 nights in a double room with breakfast
check in daily
9€ per Person

special offer 4+3, arrival on a Thursday
extension per person: 50 euro
premium for a single room per night: 37 euro
reduction for children (1 extra bed in the double room is possible) under 6 yrs.: 100%, 7-14 yrs.: 50%
City-Tax payable on the spot.

Note: high speed train, e.g.
Saarbrücken-Paris from 89 euro per person (second class)!

What is the best ab product out there?


What is the best way to get abs and muscles fast? There’s so many ab products out there. Ab Rocket, Ab Coaster, Ab Lounge, Ab Roller, Ab King, Ab rocker. Which one is the best to buy and use?

I’m looking for one that can be stored in a small place and can let me get abs fast! Thanks.

I have tried them all and the best one is Ab Lounge. Keep in mind though, real result varies and you gotta seriously do it everyday to achieve the tone looking ab. Otherwise, all the products will fail you regardless of its effectiveness.

hey any1 have babysitting tips i need ideas for flyers and ages and stuff like that?


i am 12 years old i just turned and i ab student i am mature in all ways i not restred or have any problems but amsma i need ideads for flyers what to put on them?where to put them?
how big they should be? AND NOW DO I GET STARTED :( ?

big, bright, colourful.

eye-catching and easy to read.

other than that, I’d ask your parents for help on what to write.

I am thinking about getting an ab exerciser…what do you think of this "ab coaster"?


https://www.Abcoastersale.com/Default.aspx?mid=526858&OVRAW=ab%20machine&OVKEY=ab%20machine&OVMTC=standard&OVADID=39016617522&OVKWID=173931438022

I already have The Bean and I like it, but this looks like it gets the side muscles as well as the front ones.

I have seen the ad before. It looks like a pretty good system to me. I think it would target the obliques as well as the upper abs. I didn’t see how much it costs, though. I belong to a gym , so I use the weighted crunch machine and also do a twisting leg lift for obliques That works well for me. The rest is just up to me cutting back a bit after enjoying all the extra goodies this holiday season.

I am thinking about getting an ab exerciser…what do you think of this "ab coaster"?


https://www.Abcoastersale.com/Default.aspx?mid=526858&OVRAW=ab%20machine&OVKEY=ab%20machine&OVMTC=standard&OVADID=39016617522&OVKWID=173931438022

I already have The Bean and I like it, but this looks like it gets the side muscles as well as the front ones.

I have seen the ad before. It looks like a pretty good system to me. I think it would target the obliques as well as the upper abs. I didn’t see how much it costs, though. I belong to a gym , so I use the weighted crunch machine and also do a twisting leg lift for obliques That works well for me. The rest is just up to me cutting back a bit after enjoying all the extra goodies this holiday season.

i wanna start babysitting but i need some ideas anyone?


i am a mature 11 year old i’m AB honor roll
i need to know where should i put flyers? what do i put on them? should i let them pick prices?

Many people probally won’t use you because of your age, but you can give it a try. When I started my babysitting buisness I put flyers in stores, handed them to people coming out of daycare centers and gave them to little kids as they got off the school bus.

You can create a babysitting flyer on this site
http://www.urbanext.uiuc.edu/babysitting/brochure-fillin.html

You should charge one flat rate about $15.00 a day because of your age. Don’t ever let parents pick their own prices they may try to take advantage of you.

i wanna start babysitting but i need some ideas anyone?


i am a mature 11 year old i’m AB honor roll
i need to know where should i put flyers? what do i put on them? should i let them pick prices?

Many people probally won’t use you because of your age, but you can give it a try. When I started my babysitting buisness I put flyers in stores, handed them to people coming out of daycare centers and gave them to little kids as they got off the school bus.

You can create a babysitting flyer on this site
http://www.urbanext.uiuc.edu/babysitting/brochure-fillin.html

You should charge one flat rate about $15.00 a day because of your age. Don’t ever let parents pick their own prices they may try to take advantage of you.

Ab Coaster Reviews is proudly powered by WordPress.
Theme "The Fundamentals of Graphic Design" by Arjuna
Icons by FamFamFam