I just seen the ad online, and I’m trying to get back in shape, (after having my baby girl), for my wedding on August 23, 2009. So, I just bought it! I was just wondering if anyone else has tried it, or just got one, or anything really you can tell me about [...]
I dont have one myself but Ive been told they are great.They give you that bit of extra support and make exercising fun.
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can you let me know i’m thinking of buying it?
I’ve been using the one in my gym for the past year (golds gym) and its awesome. I bought one for the house and me and my wife use it everyday. I like the home unit even better than the one at the gym [...]
exercise
Neither, honestly these things are less effective than doing simple exercises such as crunches and hanging leg lifts. the reason is these machines make the exercise easier for your body which means your body will not build ab muscles as quickly. something ton consider is if your looking to see your abs and [...]
Which product has worked amazing and fast results for you? Any recommendations?
lol i’m not fat i just want a 6 pack, and i had been hearing positive testimonials about the ab lounge… anywayz according to you all, i guess i should just contine to do floor crunches =/
Vixxen – Unlike the other 2 posters, I [...]
Just do crunches.
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To build up ab and leg strength for those who fly in cheerleading, without getting too bulky…?
This sounds silly but it is not..
Swimming..
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I love this machine! In refining my streching & exercise program, I bought a few pieces of equipment, although this one cost me $400, it was the most expensive one I bought. It’s not about how much you spend, it’s about how much you use it, and whether it does what it’s supposed [...]
The Ab Coaster is a Professional Exercise Device
Unlike “gimmick” ab products you may have seen on TV, the Ab Coaster is a professional piece of exercise equipment that is quickly gaining recognition by fitness experts everywhere.
Before it ever appeared on TV, the Ab Coaster was already a popular piece of gym equipment in thousands of [...]
I’m 15, about 5′ 5" and weigh 116. Barbell is 35lbs and dumbbells are 15lbs each
On Mondays I do chest and triceps
Chest dumbbell press-3 sets 10reps/set
bench press-3 sets 12reps/set 10reps/set
barbell guillotine bench press-3 sets 10reps/set
bent arm dumbbell pullover-3 sets 10reps/set
decline dumbbell flyers-2 sets 10reps/set
skull crushers-3 sets 12reps/set
tricep bench dips-3 sets 12reps/set
lying-supine two arm dumbbel [...]
