March 2nd, 2009 • 18:03
Ab Coaster Consumer Review #2
Second in my series of consumer review videos completing a “Before and After” record to review the Ab Coaster fitness machine and document my results with it. (shot 8/4/08)
Duration : 0:5:58
Related Articles:
Leave a Reply
Apr 6th 2009 • 20:04
by 1yfe
i see! but i do …
i see! but i do 30reps and 6-7 sets but i dont feel the burn after the 3rd sets. should it be like this? or am i not doing it properly?
Apr 6th 2009 • 20:04
by DallasSpell
Sounds like you’re …
Sounds like you’re making good progress. I do 10 sets of 50 reps. Or sometimes I will throw in a set of 100 reps. In between each set, I do push ups or some other exercise.
Apr 6th 2009 • 20:04
by 1yfe
hey,Dallas Spell. i …
hey,Dallas Spell. i have an ab coaster. But when i do my reps of 30 with 20 lbs on the side, about 6-7times. i only feel the burn the first 2-3 times. after that i don’t feel it no more, is this what i should be feeling? and is it working when i dont feel the burn no more?
Apr 6th 2009 • 20:04
by notobedoing
They do, but not …
They do, but not with a bad back dude. Iv’e been there done that back in the football glory days of the 70’s (without a weigth belt) My back is very screwed up at 48 yrs old. I have an AbCoaster and it is very beneficial to my back with gentle decompression and the Ab workout is insane..you have to stabilize your entire body while performing the exercise – I have never tried anything close to it for ab isolation.
Apr 6th 2009 • 20:04
by killermascot
Why don’t people do …
Why don’t people do squats, deadlifts or the standing press anymore? All the you need for abs.
‘Starting Strength’ is where it’s at.
Apr 6th 2009 • 20:04
by ms310
The idea about …
The idea about adding weights is ingenious. I have the money to purchase this thing but I would like to see if the price drops a little bit more. .
where did you buy yours?
Apr 6th 2009 • 20:04
by NYCman530
I don’t run. I just …
I don’t run. I just walk at a fast pace. I keep it at level 10 and set it for Random and use 4.6 for the speed. With the higher level the treadmill will incline and create more resistance. I used to use the elliptical but got bored with it and this burns more calories. My girlfriend also likes the treadmill. Keep up the good work, Dallas.
Apr 6th 2009 • 20:04
by DallasSpell
Wow, that’s awesome …
Wow, that’s awesome. What do you do exactly on the treadmill? Walking? Running? I’m confused as to what is the best way to burn fat on a treadmill. Some say to alternate sprints with walking, others say keep the heart beat low, others say you have to be sweating. It’s confusing…
Apr 6th 2009 • 20:04
by NYCman530
Certain exercises …
Certain exercises like side bends and a few others. It’s confusing as to which ones will just firm up the abs and not increase the waist. But I have considered getting an Ab Coaster. I’m currently doing weights in the gym 2 times a week and the treadmill for an hour 2 times a week. I can burn 950 calories in an hour on the treadmill and I dropped 13 pounds since starting the routine
Apr 6th 2009 • 20:04
by DallasSpell
I didn’t know that. …
I didn’t know that. Can you tell us more?
Apr 6th 2009 • 20:04
by DallasSpell
No, mine does not …
No, mine does not have any vertical adjustment. Just the horizontal rotation.
Apr 6th 2009 • 20:04
by DallasSpell
No, it doesn’t …
No, it doesn’t strain your back or neck at all. That’s why many people like this product — since you’re not laying down on your back it is pain free. It does however make your arms tired, but I’m fine with that.
Apr 6th 2009 • 20:04
by NYCman530
Of course diet and …
Of course diet and exercise is important to reduce the mid-section, but some ab exercises can wind up making the waist larger even though it firms it.
Apr 6th 2009 • 20:04
by mathdaddy8
I’m going to wait a …
I’m going to wait a year and it will be half the price.
Apr 6th 2009 • 20:04
by lilgirlsj
Better if you just …
Better if you just Run….
Apr 6th 2009 • 20:04
by Truckbandaid
I don’t know if …
I don’t know if this has been asked, but does it hurt your back? Thanks.
Apr 6th 2009 • 20:04
by Navyvet04
Looks like a good …
Looks like a good investment, because at 47 years old I cannot bust my gut for the life of me. It looks like it will strenghten lower back muscles in the process.
Apr 6th 2009 • 20:04
by loquitoescorpio
Hello, I saw a …
o, I saw a video from the Elite version, they show that also the sit has beside the horizontal rotating a Vertical angle one, does the standard version also has this feature?!
thks
Apr 6th 2009 • 20:04
by mrme5
Ok so i kinda want …
Ok so i kinda want to buy this machine and i want to know if it really works is it any good? so if u guys could tell me how it is i’ll appreciate it.
Apr 6th 2009 • 20:04
by mclains17
Hey Dallas – are …
Hey Dallas – are you still seeing results? Thanks for posting – I’m looking forward to your next video.
Apr 6th 2009 • 20:04
by DallasSpell
Video 3 was delayed …
Video 3 was delayed a bit… I’m hoping to be ready for a new video in late March or early April.
Apr 6th 2009 • 20:04
by DallasSpell
I thought the price …
I’ve never regretted any money I’ve spent on fitness.
I thought the price was fair. I had a personal trainer for a while. It cost me over $400 a week. Fitness equipment in general is expensive but to me, good health and a good self image is well worth the cost.
Apr 6th 2009 • 20:04
by cr3062
Hey wheres Video #3 …
Hey wheres Video #3…how are your results coming???
Apr 6th 2009 • 20:04
by jlle45
I just recived my …
I just recived my ab coaster and its great but I do think that its to much for what it is.
Apr 6th 2009 • 20:04
by DallasSpell
I like it. I added …
I like it. I added two 10 lb plates on either side, so it’s harder. Then I turn up the TV and exercise while I watch. It also exercises your arms quite a bit. Often they get tired before my abs. There is no strain on my neck or back.