October 10th, 2009 • 19:10
Does the ab coaster on TV really work???
I always see that Abcoaster system on the infomercials. I was wondering if it was worth the time and money. As well, if it does work, how long does it take to get great abs along with dieting?????- Thanks
I started working in the fitness industry 29 years ago and played college football. I have been using the ab coaster for about 2 months and will assure you that it is for real – it works every inch of the torso from the lower chest down to the scrotum, and the obliques from the hip to the arm pit…..nothing that I have ever done come close to what I feel, where I feel it, and the difference it has made in my appearance as well as my core strength – buy it. You will not be disappointed, period.
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Oct 11th 2009 • 00:10
by Carol T
Council clean ups are full of exercise equipment bought from television commercials. In my opinion they do not work. I prefer to use a fitball and do crunches on it. Muscle builds on the stretch, not the contraction, so when you lay back on a fitball you get more stretch. Try it with a 5kg weight on your chest. Two sets of 20 every day, then add 5 to each set. You should see results very soon.
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Oct 11th 2009 • 01:10
by Pittsburgh
The ab coaster works like the hanging leg raise exercise- it’s the opposite of a crunch, and i think it’s much more effective. i use the one at my gym and i love it. Hanging leg raises are really hard to do, but the ab coaster makes the movement a lot easier while still working your abs really hard. I think you’ll see results in 30 days if you exercise consistently and eat right.
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Oct 11th 2009 • 01:10
by Rob N
I started working in the fitness industry 29 years ago and played college football. I have been using the ab coaster for about 2 months and will assure you that it is for real – it works every inch of the torso from the lower chest down to the scrotum, and the obliques from the hip to the arm pit…..nothing that I have ever done come close to what I feel, where I feel it, and the difference it has made in my appearance as well as my core strength – buy it. You will not be disappointed, period.
References :