Exercises for Flyers?


To build up ab and leg strength for those who fly in cheerleading, without getting too bulky…?

This sounds silly but it is not..

Swimming..

November 7th, 2009 by admin
Posted in Answers |
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One Response to “Exercises for Flyers?”

  1. David M says:
    November 7, 2009 at 10:57 pm

    This sounds silly but it is not..

    Swimming..
    References :

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