Has anyone tried the ab coaster?
I have not tried it, but can tell you that it doesn’t work. All of those machines are a gimmick. You cannot isolate 1 part of your body to exercise. In order to get nice abs you have to work your entire body to lose fat and gain muscle tone. You could have the strongest abs in the world, but have a layer of fat over them. That makes all of the crunches you did with the Ab Coaster kind of useless if no one can see them.
I have not tried it, but can tell you that it doesn’t work. All of those machines are a gimmick. You cannot isolate 1 part of your body to exercise. In order to get nice abs you have to work your entire body to lose fat and gain muscle tone. You could have the strongest abs in the world, but have a layer of fat over them. That makes all of the crunches you did with the ab coaster kind of useless if no one can see them.
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