okay, so i started cheerleading last year when i was 15 and i fell in love with it. I was formerly a dancer so i’m really flexible. like one of the best on the team! I can’t get my tumbling down. I don’t have alot of shoulder strength when I go from my front handspring into a bridge because i just slam down and i don’t have a back walkover or front walkover. I’m working on my bhs with a spot. My back is decently flexible but not alot sometimes i even fall on my head during a backbend :/
my jumps are pretty good and I started flying this year. I just got a lib and I’m working on my healstretch(i can do it, I just havent been able to pull it in the air without my bases dropping me. haha) I cheer for my school team and on an allstar competitve team out of school. I take two tumbling classes a week (soon to be 3) and I really want to go to college and cheer or be on NCA! This is my passion. I weigh about 125, I’d like to lose more weight so I can be a better flyer. I’m really tall for a flyer (about 5′6-5′7) but I’m pretty sturdy.

I need more ab muscles and shoulder muscles for my tumbling and I need to get my back and front walkover and a scorpion! please help!

well for the front walkover, i would try a diff. gymnastics class and to tighten your ab’s i would try to eat leaner food, then do crunches on both sides of your hips, then just regular crunches… then to strengthen your shoulders i would go to your local gym and lift weights or check out there aerobics and pilates programs.