http://abcoasterreviews.com/answers/i-need-help-from-a-really-good-cheerleader Ab Coaster Consumer Reviews Sat, 17 Apr 2010 21:28:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://abcoasterreviews.com/answers/i-need-help-from-a-really-good-cheerleader/comment-page-1#comment-435 Werewolf_Luver Thu, 17 Dec 2009 03:06:59 +0000 http://abcoasterreviews.com/answers/i-need-help-from-a-really-good-cheerleader#comment-435 well for the front walkover, i would try a diff. gymnastics class and to tighten your ab's i would try to eat leaner food, then do crunches on both sides of your hips, then just regular crunches... then to strengthen your shoulders i would go to your local gym and lift weights or check out there aerobics and pilates programs.<br><b>References : </b><br>5 years of cheerleading well for the front walkover, i would try a diff. gymnastics class and to tighten your ab’s i would try to eat leaner food, then do crunches on both sides of your hips, then just regular crunches… then to strengthen your shoulders i would go to your local gym and lift weights or check out there aerobics and pilates programs.
References :
5 years of cheerleading

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