Comments on: Is this too much of a workout for a 15 year old? http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old Ab Coaster Consumer Reviews Thu, 04 Mar 2010 06:51:05 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: michaelbruce1 http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old/comment-page-1#comment-375 michaelbruce1 Thu, 05 Nov 2009 08:35:59 +0000 http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old#comment-375 you should be ok. your spacing out the muscle groups giving them time to heel.<br><b>References : </b><br> you should be ok. your spacing out the muscle groups giving them time to heel.
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]]> By: Zombie Munch http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old/comment-page-1#comment-374 Zombie Munch Thu, 05 Nov 2009 08:16:59 +0000 http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old#comment-374 You'll do yourself an injury, most likely long term which could be very problematic, just for your own sake. Since your 15, I wouldn't advise you to do more than a hours workout a day. And ideally, you should train every other day, so monday train, tuesday rest, wednesday train etc. But it's alright if your training with a different routine the following day (which you seem to be doing). I'd just suggest you tone it down a bit is all there's no need to go overboard.<br><b>References : </b><br> You’ll do yourself an injury, most likely long term which could be very problematic, just for your own sake.

Since your 15, I wouldn’t advise you to do more than a hours workout a day.

And ideally, you should train every other day, so monday train, tuesday rest, wednesday train etc.

But it’s alright if your training with a different routine the following day (which you seem to be doing).

I’d just suggest you tone it down a bit is all there’s no need to go overboard.
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]]> By: katiegrace http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old/comment-page-1#comment-373 katiegrace Thu, 05 Nov 2009 07:28:59 +0000 http://abcoasterreviews.com/answers/is-this-too-much-of-a-workout-for-a-15-year-old#comment-373 if you can handle it i think its ok. it good that you focus on different parts of the body. Just be sure your diet can support all that lifting. also you could talk to a school nurse or gym teacher to find the best routine for you<br><b>References : </b><br> if you can handle it i think its ok. it good that you focus on different parts of the body. Just be sure your diet can support all that lifting. also you could talk to a school nurse or gym teacher to find the best routine for you
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