October 14th, 2009 • 20:10
What’s the best ab and stomach workout or machine to use?
I bought a exersice ball yesterday because I was told it was better than spending thousands of dollars on equipment. What do you think is the best way to get firm and sexy abs? The wave, Ab Coaster??????
Go to youtube and look up AB RIPPER X. Do that 15 minute routine for free every other day and you will see results soon. 
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Oct 15th 2009 • 02:10
by Randall J.
Go to youtube and look up AB RIPPER X. Do that 15 minute routine for free every other day and you will see results soon.
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Oct 15th 2009 • 03:10
by JJ
There is no one best ab exercise device. In fact, most of those machines are not as effective and end of being stored in your closet.
An exercise ball is great to supplement your ab workout. The best way to firm and tone your abs is to get your body fat lowered and this can be accomplished effectively by circuit training and weights.
As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.
Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great.
By the way, do not be a slave to scale. Check the mirror also. It will show results.
This is just a start. Keep working out and eating properly.
Good Luck.
JJ
http://www.bestabexercisesonline.com
http://fatloss.dinksrus.com
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Oct 15th 2009 • 03:10
by Nic B
just do situps and crunches evey other day and you’ll see results
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Oct 15th 2009 • 04:10
by Alfrisco
well you know I don’t want to sound nasty or anything but yesterday I saw on a commercial you can get sexy abs, get a bigger and firm butt just by dancing sexy.
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