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November 13th, 2009 • 15:11

which one is better a ab rocket or ab coaster?

exercise

Neither, honestly these things are less effective than doing simple exercises such as crunches and hanging leg lifts. the reason is these machines make the exercise easier for your body which means your body will not build ab muscles as quickly. something ton consider is if your looking to see your abs and not to thicken them is many big actors such as Brad Pitt have been known to not do abs workouts at all, after all we all have them, most peoples abs are simply hiding under a natural layer of body fat.

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  • Nov 13th 2009 • 20:11
    by Adam J

    Neither, honestly these things are less effective than doing simple exercises such as crunches and hanging leg lifts. the reason is these machines make the exercise easier for your body which means your body will not build ab muscles as quickly. something ton consider is if your looking to see your abs and not to thicken them is many big actors such as Brad Pitt have been known to not do abs workouts at all, after all we all have them, most peoples abs are simply hiding under a natural layer of body fat.
    References :

  • Nov 13th 2009 • 20:11
    by Carlos

    i agree with Adam J…i have a six pack and the only things I use are a medicine ball and the occasional weight plate (for weighted situps)
    References :

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