http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster Ab Coaster Consumer Reviews Thu, 04 Mar 2010 06:51:05 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-379 krzifngrs Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-379 <b>boss your going too ...</b> <br> boss your going too fast you have to do it slower and your forgetting to breath, and do not let it extend pasta 90 degree angle, or your not achieving anything boss your going too …
boss your going too fast you have to do it slower and your forgetting to breath, and do not let it extend pasta 90 degree angle, or your not achieving anything

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-380 bird2374 Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-380 <b>i just bought it ...</b> <br> i just bought it and used it once and i can feel it in my abdominal. i just bought it …
i just bought it and used it once and i can feel it in my abdominal.

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-381 reecevideos Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-381 <b>When you first ...</b> <br> When you first start using the Ab Coaster, you can damage abdominal muscles if you over do it. You should take it easy for the first 6 months until you build up those muscles. After that, there's no harm in using every day. Just pay attention to any pain you may experience. I do 100 repetitions every day, split between left, right and center movement. When you first …
When you first start using the Ab Coaster, you can damage abdominal muscles if you over do it. You should take it easy for the first 6 months until you build up those muscles. After that, there’s no harm in using every day. Just pay attention to any pain you may experience. I do 100 repetitions every day, split between left, right and center movement.

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-382 karlaaa87 Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-382 <b>I have it.. its ...</b> <br> I have it.. its amaizing...but why it shouId not used it daiy as written in the manuaI?! I have it.. its …
I have it.. its amaizing…but why it shouId not used it daiy as written in the manuaI?!

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-383 reecevideos Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-383 <b>After about 6 ...</b> <br> After about 6 months of daily exercise my back pain went away and it hasn't returned. the exercises are listed in the 10 videos in the YouTube series. The AbCoaster video is part 7. I don't think using that machine alone will do the trick. You need a full range of exercises focusing on low back, abs and upper legs, including hamstring stretches. And you shouldn't expect to see results until you have been doing it regularly for several months. After about 6 …
After about 6 months of daily exercise my back pain went away and it hasn’t returned. the exercises are listed in the 10 videos in the YouTube series. The AbCoaster video is part 7. I don’t think using that machine alone will do the trick. You need a full range of exercises focusing on low back, abs and upper legs, including hamstring stretches. And you shouldn’t expect to see results until you have been doing it regularly for several months.

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-384 viktorftw Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-384 <b>I am 15 years old, ...</b> <br> I am 15 years old, 16 in 2 months. At my local gym we have this machine, and I also have lower back problems. My back still hurts after using this machine, what should I do :S ? I am 15 years old, …
I am 15 years old, 16 in 2 months. At my local gym we have this machine, and I also have lower back problems.
My back still hurts after using this machine, what should I do :S ?

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-385 bird2374 Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-385 <b>thanks</b> <br> thanks thanks
thanks

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-386 reecevideos Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-386 <b>I have never used ...</b> <br> I have never used an Ab Circle (although I receive spam emails about it every week). I have read user comments that it isn't built very well and may not hold up well over time. The Ab Coaster is built like a tank, and you will have no problems with it. I use it every day, and I love it. So my recommendation is to get the Ab Coaster. I have never used …
I have never used an Ab Circle (although I receive spam emails about it every week). I have read user comments that it isn’t built very well and may not hold up well over time. The Ab Coaster is built like a tank, and you will have no problems with it. I use it every day, and I love it. So my recommendation is to get the Ab Coaster.

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-387 bird2374 Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-387 <b>can i ask you a ...</b> <br> can i ask you a question what machine is better for the abs a ab circle or the ab coaster. can i ask you a …
can i ask you a question what machine is better for the abs a ab circle or the ab coaster.

]]> http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1#comment-388 reecevideos Thu, 05 Nov 2009 10:51:05 +0000 http://abcoasterreviews.com/videos/how-i-ended-my-lower-back-pain-part-7-ab-coaster#comment-388 <b>I would get the Ab ...</b> <br> I would get the Ab Coaster. If you do, be careful not to do too much too soon. Just stick with it and over time you will see a big difference. Meanwhile, I suggest floor crunches, bench crunches, the ab wheel ($10) and a Pilates ball for ab crunches (about $15). Each of those will give you a slightly different variation. Do them all and you will really strengthen those muscles. My back is still going strong - I haven't had any more problems since I got on this program. I would get the Ab …
I would get the Ab Coaster. If you do, be careful not to do too much too soon. Just stick with it and over time you will see a big difference. Meanwhile, I suggest floor crunches, bench crunches, the ab wheel ($10) and a Pilates ball for ab crunches (about $15). Each of those will give you a slightly different variation. Do them all and you will really strengthen those muscles. My back is still going strong – I haven’t had any more problems since I got on this program.

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